Taking up certain activities can change our outlook on life. In Martin’s case, that activity was boxing, and in his words, it changed his life in ways he never expected.

Martin takes this episode to discuss topics such as making time for yourself, facing fear, and recognizing the value of your life. Boxing gave him a way to join a community and handle daily obstacles such as stress and fear, and finding sports or hobbies that give you that kind of output as well can help reframe your mindsets on simple aspects of life.